client spotlight - PMAC FITNESS

SHEJLA’S INCREDIBLE WEIGHT LOSS : 11.7kg (25.80lbs) IN ONLY 16 WEEKS HAS HELPED HER FEEL FIT, STRONG & CONFIDENT

Back in August 2022, Shejla enquired about my online coaching program wanting to feel comfortable in her own body. Shejla is a highly successful accountant but really hoped to feel like herself again as she takes on a new job position. Her exact words:

“I really want to go back to my real self. Over the past 6 years I have gained over 20kg. Although I have been losing and gaining kilos over time, I think it is time for me to do something about it that will stick with me. I am starting a new job position in September and this gives me back 2 hours of my day which I have decided to dedicate to my new regime. I want to lose those 20 kg and gain strength.”

The great thing about Shejla is that she recognized that having 2 hours of her day back allows her to now focus on herself even if it’s just for a small part of her day. She committed to trying out my online coaching program determined to reach her goal.

The results have been truly phenomenal.

“I would say that the most important thing that I have learned is that discipline is what makes a difference in reaching goals. Using this plan as a lifestyle more than just a training plan has allowed me to work through my goals without diverting too much from my everyday activities.”

“At first it was hard to complete my exercises, but my motivation grew as I measured and weighed myself every week. I could see the results and my clothes fit so much nicer now. I am much more confident in my body now.”

“What scares me most is that if I just slightly go out of plan I would gain all my weight back. But I have had the chance to experiment with this and I’m trying to control it with the calorie intake count. “

“I would recommend this training to anyone who is working towards any goal regarding their physical and mental health. It is a great journey and a great gift anyone can do for themselves.”

– Shejla Bendaj

In just 16 weeks, Shejla is closer to feeling like her “real self” day by day. No journey is the same but the most important thing when going through any transformation journey, whether it be physical, mental, or both is to START! Just start and surprise yourself in weeks, months, and even years!

11.7kg weight loss seemed impossible at first, but look at where Shejla is now! I’m honored that Shejla has chosen to trust me to take her through the process of finding herself again. She’s currently continuing on my program until August of 2023.

If you’d like to have the same results as her, enquire below so we can chat about how I can help you!

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My App

Everything All In One Place

Chat

Weekly 1-1 check-ins via my app with Weekly check-ins to keep you motivated, accountable and on track. I will always be there for you 24/7 through the online coaching app as your personal coach!

Personal Tracker

Accountability is very important when working on achieving your goals. This is why you will check in with me weekly. I will also monitor your progress from photo’s and your measurements to make sure we are on track.

Training Plan

I will design & tailor your training plan specific to your health & body goals to fit around your current fitness level & lifestyle. Taking in to account if you want to workout from home with or without equipment. Together we will monitor your progress and make regular adjustments to advance and challenge you.

Meal Plan

You can’t out train a poor nutritional plan! Myself & my
team of nutritional experts are here to help you thrive! We will create you a perfect tasty nutritious plan to give your body the most nutrient rich foods tailored to your goals & preferences, cooking time and budget with a full macro breakdown & recipe cooking instructions. You will never be in a calorie prison of restricted calories.

How to get started

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Fill in your contact details and make sure they are all correct so we can be in touch.

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Within 24-48 hours, expect a text message in Whatsapp or in your Instagram profile to schedule and discuss how I can help you.

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Choose the best online coaching subscription and fill in a questionnaire to help me determine the best plan of action for you to reach your goals

Download the app

You'll receive a link on how to download my app so we can keep track of your progress and I can help you be accountable on your health and wellness journey

Testimonials

Client Testimonials

Peter Maciver

Your Personal Coach

As an experienced Personal trainer and respected fitness influencer, I know what it takes to help you achieve your goals and guarantee you life-changing results. It’s my mission to motivate and inspire you to live an active lifestyle. With my bespoke nutrition plans and fitness plans I’ve helped men and women from all ages and sizes reach their fitness goals.

My open and relatable approach aims to show everyone that through hard work, consistency and dedication anything is possible, and everyone has the potential to be the best version of themselves.

SHEJLA’S INCREDIBLE WEIGHT LOSS : 11.7kg (25.80lbs) IN ONLY 16 WEEKS HAS HELPED HER FEEL FIT, STRONG & CONFIDENT

“I would recommend this training to anyone who is working towards any goal regarding their physical and mental health. It is a great journey and a great gift anyone can do for themselves.”

If you’d like to have the same results as her, enquire below so we can chat about how I can help you!