Get lean and strong in your 40s, without getting bulky.
Personal 1-to-1 coaching from me, Peter Maciver, with your cycle and menopause built into the plan. Based in London and Dubai, coaching women everywhere.
No fads, no cutting out food groups. My coaching is built on five simple habits that work with a busy life and a changing body.
01
Two meals a day
Two proper, satisfying meals that fit your day, so you stop grazing and start seeing change.
02
Walking
Daily steps are the quiet engine of fat loss, and they’re kind to your joints and your stress levels.
03
Strength training
Shaped, toned and strong, not bulky. Training that protects muscle and bone through your 40s.
04
Water
Simple hydration habits that help energy, appetite and recovery, every single day.
05
Sleep
Better sleep means steadier hormones, fewer cravings and more energy to train.
What’s included
Everything you need, personally built for you.
Every plan is written by me for you, and adjusted every week as your body changes.
Your own training planGym or home, built around your level, equipment and any injuries, with exercise videos to follow.
Personal nutrition planBuilt around your preferences, allergies, cooking time and budget. No calorie prison.
Cycle & menopause supportTraining and food adjusted around your cycle, perimenopause or menopause, not against it.
Weekly 1-to-1 check-insI review your progress every week and adjust your plan as you go.
Chat with me in the appYour coach in your pocket: message me whenever you need guidance or a nudge.
Progress trackingPhotos, measurements and habits tracked in one place, so you can see how far you’ve come.
About me
Hi, I’m Peter.
I’m a personal trainer and online coach based in London and Dubai. I’ve coached people from all walks of life, from busy mums and executives to familiar faces from TV, and my work has been featured in Hello!, HuffPost UK and the Daily Star.
My open, relatable approach is simple: get the basics right, stay consistent, and you’ll surprise yourself. Today I focus on women 35 and over who want to feel lean, strong and confident again, including through perimenopause and menopause.
“I would recommend this training to anyone who is working towards any goal regarding their physical and mental health. It is a great journey and a great gift anyone can do for themselves.”
Shejla B. · 11.7kg lost in 16 weeks
“I could see the results and my clothes fit so much nicer now. I am much more confident in my body now.”
Shejla B.
[Client quote here: a woman 40+, ideally on menopause support]
[Client name · result]
Questions
Good to know
Anything else? Just ask me on WhatsApp.
Will strength training make me bulky?
No. The plan is designed to help you get lean and toned. Building some muscle is what gives you shape and keeps your metabolism and bones healthy as you get older.
Do you support perimenopause and menopause?
Yes. Your training, nutrition and recovery are adjusted around your cycle or menopause symptoms, and we talk about how you’re feeling at every check-in.
How does online coaching work?
You message me on WhatsApp and we have a free chat about your goals. I then build your plan, and everything lives in my coaching app: your workouts, nutrition, habits and check-ins with me.
What makes your coaching different?
It’s 1-to-1 with me, not a template. Everything is built on five basics: two meals a day, walking, strength training, water and sleep. It’s simple enough to fit a busy life.
Do I have to follow a strict diet?
No. There’s no cutting out whole food groups or living on salads. We build your eating around two good meals a day and food you actually enjoy.
I’m a complete beginner. Is this for me?
Yes. Your plan starts where you are, and the app shows you how to do every exercise.
How much time do I need each week?
Your plan is built around your schedule, so we agree on a number of sessions you can actually stick to.
Do I need a gym?
No. I can build your plan for the gym, home or outdoors, using whatever equipment you have.
How quickly will I see results?
Everyone is different, but most clients notice they feel better within the first few weeks, and their clothes start fitting differently soon after.
How do I stay accountable?
We have regular check-ins, and I’m on hand to answer your questions, so you’re never doing it alone.
I’ve tried everything before and nothing has worked. Why would this be different?
Most plans fail because they’re too extreme to keep up. Mine is built on simple habits you can keep for life, with me keeping you on track.
I’m not in London or Dubai. Can you still coach me?
Yes. I’m based in London and Dubai and coach clients worldwide through my app, so your time zone doesn’t matter.
How much does it cost?
It depends on the level of support that’s right for you. Message me on WhatsApp and I’ll talk you through the options on our free chat.
How do I get started?
Tap “Message me on WhatsApp”, tell me your goal, and we’ll book your free chat.
Ready when you are
Let’s get you feeling like yourself again.
Tap two quick answers if you like, and I’ll know where to start. Or just say hello.
Peter Maciver · London & Dubai
HUFFPOSTUK
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